welcome to
food fluency LLC
Our Misson
Food Fluency LLC provides accessible nutrition education for children, adolescents, and parents. Grounded in science backed research, informed in eating-disorder prevention, and free from diet culture misinformation.
We offer free blogs and recipes, mini nutrition courses, full classes for ages 8-20 and parents, outpatient nutrition therapy, and more.
The nutrition education you wish you learned growing up.
Our Values
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Evidence-based.
Built from current nutrition science and pediatric/adolescent recommendations.
Eating-disorder-informed.
Our content doesn't use unnecessary messaging and potentially harmful practices such as counting calories, weight-loss assignments, or teaching food moralization.
Weight-inclusive.
Bodies naturally vary, and weight alone does not determine nutritional adequacy or health.
Developmentally appropriate.
Our education is easily separated for children, adolescents, and parents.
Culturally responsive.
Nutrition education that doesn’t assume one culture, cuisine, household structure, or food budget.
Practical.
Teach how nutrition works in real life, not just textbook scenarios.
Media literate.
Learn to evaluate nutrition claims, instead of following any recommendations that are accessible.
Our Services
Anonymous Client
"I'll talk about Kathryn here as my dietitian. She has been so incredible for me. Her bright, fiery energy was exactly the light I needed to wipe out 25+ years of brainwashing by friends, family, media, and diet culture...." - Anonymous Patient
Anonymous Client
"Kathryn is probably one of the best dieticians I've ever met, and her and the other dietician were such a good pair. She's very supportive and helpful in every way possible and I learned so many good things revolved around food that made me enjoy things that I never knew I'd like. She's always been an amazing dietician and I hope [to see her continue to thrive]"
Anonymous Client
"Kathryn has been a fire of inspiration. I hope to be as healthy as her one day. Together [my therapist and Kathryn] are a yin-yang dream team, and I don't know how I got so lucky. I'll forever be grateful to them." - Anonymous Patient
