Our Misson
Food Fluency LLC provides accessible nutrition education for children, adolescents, and parents. Grounded in science backed research, informed in eating-disorder prevention, and free from diet culture misinformation.
The nutrition education you wish you learned growing up.
Our Values
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Evidence-based.
Built from current nutrition science and pediatric/adolescent recommendations.
Eating-disorder-informed.
Avoids unnecessary messaging and potentially harmful practices such calorie-focused activities, weight-loss assignments, or teaching food moralization.
Weight-inclusive.
Bodies naturally vary, and weight alone does not determine nutritional adequacy or health.
Developmentally appropriate.
An 8-year-old will not receive the same material as an 18-year-old.
Culturally responsive.
Nutrition education that doesn’t assume one culture, cuisine, household structure, or food budget.
Practical.
Teach how nutrition works in real life, not just textbook scenarios.
Media literate.
Learn to evaluate nutrition claims, instead of following any recommendations that are accessible.
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Our Services
Outpatient Nutrition Therapy
Our outpatient nutrition services are evidence-based and eating disorder informed. Nutrition counseling is available for any age, including family counseling. All services must be to a patient located in Wisconsin, and all services are virtual at this time. We do not currently accept insurance for services but aim to provide affordable out-of-pocket pricing.
COMING SOON
The Nutrition Literacy Project
Teaching the youth how nutrition really works, by using evidence based and eating disorder informed recommendations, so they can grow with knowledge of food and not fear.
Four tracks divided into different content for different age groups:
Track 1- suggested for ages 8-11
Track 2 - suggested for ages 12-14,
Track 3 - suggested for ages 15-17,
Track 4 - suggested for ages 18-20.
Parent guide (optional, not included).
Resource Library
Explore our growing collection of nutrition resources ranging from free to purchasable. Different than your typical social media advice.
OUR RESOURCE LIBRARY
is designed solely by registered dietitians, to provide reliable information for you and your family. Find free educational blogs, mini nutrition courses, balanced recipes for families, and templates for all things nutrition.
Anonymous Client
"I'll talk about Kathryn here as my dietitian. She has been so incredible for me. Her bright, fiery energy was exactly the light I needed to wipe out 25+ years of brainwashing by friends, family, media, and diet culture...." - Anonymous Patient
Anonymous Client
"Kathryn is probably one of the best dieticians I've ever met, and her and the other dietician were such a good pair. She's very supportive and helpful in every way possible and I learned so many good things revolved around food that made me enjoy things that I never knew I'd like. She's always been an amazing dietician and I hope [to see her continue to thrive]"
Anonymous Client
"Kathryn has been a fire of inspiration. I hope to be as healthy as her one day. Together [my therapist and Kathryn] are a yin-yang dream team, and I don't know how I got so lucky. I'll forever be grateful to them." - Anonymous Patient
